Practice is …..

choosing, applying effort, and doing those actions that bring a stable and tranquil state.

choosing the wiser of alternative courses of action. It means making decisions on the basis of what will bring greater tranquility or peace of mind.

includes techniques of working with the body, breath, and mind, as well as the specific principles applied in working with the external world and other people.

Yoga Sutras of Pantanjali

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