Practice…

Reduces stress
Strengthens focus
Boosts your memory
Boosts the immune system
Improves the quality of sleep
Teaches the body and mind to relax
Helps shed excess weight and keep it off
Helps the body get and stay strong and flexible
Helps you make better decisions by seeing things more clearly
Brings a sense of calm and wellbeing to the body and the mind
Reduces inflammation helping the body to get and stay healthy
Helps develop the skill of neutral self-observation and reduce reactivity
Creates the ability to stay calm and present through life’s challenging moments