The very real benefits of practice

Kripalu’s Institute for Extraordinary Living (IEL) has produced some pretty amazing research in its nine years — looking at the benefits of yoga, meditation and mindfulness on school communities, with first responders, veterans struggling with PTSD, college students, musicians, and more. The benefits of this research to all of us are a much deeper understanding of the very real and positive effects that a regular practice can have on our lives, our families and our communities.

Read some of the Kripalu’s IEL research here:

Thanks to all who have pursued this research and to all who have participated. The research makes such a difference to those of us who are out teaching students and communities what the promise and impact of yoga can be, with regular practice, on our physical, mental and emotional well-being.

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