Cultivate peace in 2022 with a practice of mindfulness

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
– Unknown –

Join me this January and February for an introduction into the 8 Essential Mindfulness practices. Learn how to cultivate your own personal practice of peace, equanimity and resilience. Each week, you’ll study curated material at your own pace, then join together Friday mornings to review and practice together with a small group on Zoom. Come join me! FMI, Winter Series

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s