Cultivate peace in 2022 with a practice of mindfulness

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
– Unknown –

Join me this January and February for an introduction into the 8 Essential Mindfulness practices. Learn how to cultivate your own personal practice of peace, equanimity and resilience. Each week, you’ll study curated material at your own pace, then join together Friday mornings to review and practice together with a small group on Zoom. Come join me! FMI, Winter Series

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