The practice of meditation invites and sometimes produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention to eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being. Through practice, you clear away the information overload that builds up every day, allow the mind to integrate thoughts and inputs and create space that both feels good and can help with new ideas, solutions and insights.

Benefits of meditation can include:
– Gaining a new perspective on stressful situations
– Building skills to manage your stress
– Increasing self-awareness
– Focusing on the present
– Reducing negative emotions
Research suggests that meditation may also help such conditions as:
– Allergies
– Anxiety disorders
– Asthma
– Binge eating
– Cancer
– Depression
– Fatigue
– Heart disease
– High blood pressure
– Pain
– Sleep problems
– Substance abuse

If you are interested in learning the tools of mindful movement and meditation, contact Deb at

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