Winter’s Deep Peace Yoga Nidra and Writing
January 26, 2020
Good Medicine Collective, 231 York Street, Portland, ME
Give yourself the gift of rest and soulful integration as you begin the new year. Spend a winter morning relaxing into the guided meditation practice of yoga nidra paired with a supportive writing practice and invite body and mind to let go of the “to do” list and rest in the present moment. With yoga nidra, participants are guided into deep rest where the nervous system can generate self-healing and open to fresh energy. With gentle guidance, students will emerge from the yoga nidra practice into a quiet hour of meditative journaling supported by prompts and wise guidance to integrate your new insights. Return home rested and ready to bring these practices into your life.
Deb Cook, Founder of Deep Peace Practice, Certified Kripalu Yoga Teacher and Yoga Nidra Guide
Catharine H. Murray, MFA, Author, Poet, and Writing Guide
$45 – $60 sliding scale
Please register with a check made out to Catharine H. Murray by January 12 email@example.com
(Please note: this offering has filled in the past, so reserve your space early!)
Please bring a journal or notepad and any props you may want to use. Mats, blankets and eye covering will be provided.
Spring Awakening: Yoga, Meditation and Yoga Nidra
Mondays, April 27 through May 18, 2020
Maine Audubon Gilsland Farm, Rte One, Falmouth, ME
Join me again at Maine Audubon’s beautiful Gilsland Farm in Falmouth, Maine for the return of longer days and springtime energy. This popular signature Deep Peace Practice class is open to all levels, no experience and all experience is welcome. Each class will offer a mix of gentle movement and yoga breathing, meditation and yoga nidra.
Please bring your own mat and any other props you may like to use.
Contact me at firstname.lastname@example.org for more information.
Saturday Morning Summer Yoga
Saturdays, June 20-August 29, 2020
South Bristol Union Church Parish Hall, 29 Middle Road, South Bristol
Keep your practice strong over the summer months! Join me Saturday mornings in the beautiful seaside town of South Bristol for gentle movement, yogic breathing and meditation.
Grab your mat and come join us!
(PLEASE NOTE: NO CLASS JULY 4)
Class is by donation only. Contact me at email@example.com for more information.