Mindfulness Meditation Fall Series
October 3-November 25, 2021 | Thursday Practice 12:15-12:45pm EST
Learn the Essential Practices of Mindfulness Meditation!
From October 3 through November 21, on Sunday mornings, you’ll discover an inspiration and practice module in your email for your reading pleasure and practice during the week on your own schedule.
On Thursdays, October 7 through November 25, join together for a guided ZOOM practice session, 12:15-12:45pm EST, to practice that week’s practice and share experiences.
(Note: November 25 is Thanksgiving in the US but/and, it’s still a great day to practice a skillful Mindful Moment. This session may be live, depending on people’s availability, or taped. Wasn’t it Ram Dass who said, “If you think you’re enlightened, spend a week with your family.” 😆
For this series, I’m requesting a contribution on a sliding scale from $10-$40. All contributions will be donated to the Arbor Day Foundation’s “Time for Trees” initiative with the intention of dedicating our efforts out into the world directly.
Please register with me directly at email@example.com. Hope to see you then!
Yoga Nidra 2.0 – Online Yoga Nidra
Mondays, September 14-November 2, 2020 | 5:15-6:15pm
Please join me this fall for a restful restorative meditation practice via Zoom. This is not your typical yoga! Yoga Nidra is a guided deep meditation practice. Each Monday, I will guide you through some simple movement and breath practices to land and to calm the body and mind before moving into a full length Yoga Nidra practice. All you need is space for some simple seated moment and a spot close-by where you can lie in savasana (resting pose) on a mat or towel or blanket or sit comfortably in a chair. No one but me will be visible on the call and everyone will be muted so that you can make this your private, personal practice. I will record the class and distribute it to all registered so that you can continue to practice through the week.
This is a DONATION-ONLY class series with a suggested donation of $5-$10/class or $35-$75 for the series. To connect my teaching with this moment, I am donating 100% of donations to Voter Protection and Expansion efforts in this country.
Please join me this fall in cultivating calm, clarity and courage as we move forward in skillful action.
Register with me at firstname.lastname@example.org and I will send you the link for the the Zoom call as well as for your contribution (Venmo or check).
With love and gratitude for the practice, Deb
“Deb’s Yoga Nidra is a balm for the soul. When I feel stressed, I just hear Deb’s voice reminding me to go deep, find peace, and bring it off the mat and into my life. The effects are long lasting, and each session is a slightly different flavor of pure bliss. Cannot recommend this experience highly enough.” Bonnie