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Deep Peace Practice

Deep Peace Practice

cultivating calm, compassion and courage moment by moment

Tag: life balance

Posted on May 9, 2014May 9, 2014

The Fruits of Practice

We walk away from a yoga or meditation practice feeling refreshed, energized and calmer in body, mind and spirit.  Any one practice might reveal insights, give peace to a troubled heart or bring us back to our center to help us move forward in our day. But sometimes the true benefits of a yoga or meditation …

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