"Practice doesn't make perfect, practice makes permanent. What we practice, is what we become." Karina Ayn Mirsky
Practice at Work
As businesses seek new strategies to reduce health care costs, boost productivity and support employee health, yoga and meditation are now entering the conversation. We can envision meditation at work. While there are many techniques to work with, sitting comfortably, closing the eyes or focusing on an object, and bringing the attention to the breath is …
Deep Peace Practice 