Fall is an ideal time to begin or reengage a yoga or meditation practice. Not only will a practice support the increased demands on your schedule with a balance of self-care, it also will help keep you healthy and happy as sunlight diminishes and cold and flu season begins. Yoga and meditation both boost the …
On Mindfulness
"To be a bud, sitting calmly on a stem, To be a smile, taking part in this wonderful existence. Stay still. No need to go anywhere." — Thich Nhat Hanh
What we practice…..
"Practice doesn't make perfect, practice makes permanent. What we practice, is what we become." Karina Ayn Mirsky
Practice at Work
As businesses seek new strategies to reduce health care costs, boost productivity and support employee health, yoga and meditation are now entering the conversation. We can envision meditation at work. While there are many techniques to work with, sitting comfortably, closing the eyes or focusing on an object, and bringing the attention to the breath is …
