With apologies to Ashtanga Yoga Guru Pattabhi Jois, who had a favorite saying that "Yoga is 99% practice, 1% theory," I would amend that slightly to say that practice is 99% doing and 1% theory. Like Nike's "Just do it" tagline. Just choose a practice and do it. Stop spending more time gathering information, or …
cultivating calm, compassion and courage moment by moment
Deep Peace Practice 