Mindfulness Meditation – Spring Session 2023


Spring Session: March 20-May 8, 2023

Monday evenings 7-8pm EST

Please join me for a supportive, friendly weekly gathering to practice mindfulness meditation. Whether you are just beginning to practice, or if you have been practicing for some time, all are welcome. All sessions are drop-in and by donation. Come when you can. Everyone is welcome as we explore the essential practices of mindfulness, and discover their many benefits to our lives.

Each session will include a guided mindfulness meditation and brief time for sharing.

Sessions will be conducted on Zoom

Please RSVP with me so that I can send you the link to participate. All sessions are offered at no-cost. It is my intention to expand access to this practice that, to me, is fundamental to strengthening our abilities to engage in the world with skillful courage and compassion. Donations are gratefully accepted through my Venmo account.

“I rose this morning early as usual, and went to my desk.

But it’s spring,

and the thrush is in the woods,

somewhere in the twirled branches, and he is singing.

And so, now, I am standing by the open door.

And now I am stepping down onto the grass.

I am touching a few leaves.

I am noticing the way the yellow butterflies

move together, in a twinkling cloud, over the field.

And I am thinking: maybe just looking and listening

is the real work.

Maybe the world, without us,

is the real poem.”

Mary Oliver, The Book of Time from The Leaf and The Cloud