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Deep Peace Practice

cultivating calm, courage and compassion moment by moment

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Posted on March 9, 2023March 16, 2023

Mindfulness Mindfulness Practice 🌷

Pausing for the present moment, and all that it offers, can be both a challenge and a gift these days. Arriving “here” and allowing ourselves to be fully present is as potent an act as planting seeds in the hopes of a beautiful garden or bountiful harvest. We know that with tender cultivation, plants emerge …

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Posted on September 22, 2022

Let the Mind be the Mind

by Danna Faulds Photo by Sara on Pexels.com Behind its restless activity, just one layer deeper is stillness, and beneath even that, is an ocean of mystery and truth. Swim in this eternal sea until you know yourself to be infinity, and bring that knowing back into your day. Why struggle to be what you …

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Posted on September 18, 2022September 19, 2022

Practice: Anchoring

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." Thich Nhat Hahn Anchoring in Meditation The concept of developing an anchor for meditation is not unlike the anchoring of a boat. The anchor is a tool that we carry with us as we travel along that helps hold us …

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Posted on August 26, 2022August 28, 2022

Rest, and readiness

Is it as true for you as it is for me, that in these waning days of August, cues pop up every day, reminding us of the shift that leads us into the next season? The changing light... colors.... sounds.... silences.... breezes .... all seem to be coaxing us to let go of the exuberance …

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Posted on March 3, 2022March 7, 2022

We were made for these times….

As students of mindfulness, we learn to practice a set of techniques, and notice, over time, the effects on both our interior and exterior lives. Little by little, the practices become a resource to turn to in our daily lives and activities. Today, in this moment, in these troubled times, as we witness the pain …

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Posted on January 8, 2022January 8, 2022

Cultivate peace in 2022 with a practice of mindfulness

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”- Unknown - Join me this January and February for an introduction into the 8 Essential Mindfulness practices. Learn how …

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Posted on January 2, 2022January 2, 2022

Prayers for Peace for the New Year

May we all touch the seeds of lovingkindness May we all be free from suffering May we all know peace Released 1.2.22 to be carried on the breeze.

Posted on December 11, 2021January 2, 2022

Mindfulness Meditation for the New Year

Mark your calendar to join me on Sunday morning, January 2 for a FREE community mindfulness meditation even as we are distanced. Let’s usher in 2022 together cultivating calm, compassion and connection for the year ahead. Grab a cup of tea and join in! 10-10:45 am on Zoom. Sign up with me at liveyourpractice@gmail.com. I’ll …

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Posted on November 4, 2021

What the Day Gives by Jeanne Lohmann

Suddenly, sun. Over my shoulder in the middle of gray November what I hoped to do comes back, asking. Across the street the fiery trees hold onto their leaves, red and gold in the final months of this unfinished year, they offer blazing riddles.  In the frozen fields of my life there are no shortcuts to spring, but stories of great …

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Posted on August 5, 2021August 22, 2021

Intro to Mindfulness Meditation

Interested in practicing mindfulness meditation? Please join me and a small group of fellow students this fall for an eight week series on the essential practices of Mindfulness Meditation. Each week will focus on one practice. Lessons will be delivered through email on Sundays so that you can explore and practice on your own schedule …

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Recent Posts

  • Mindfulness Mindfulness Practice 🌷
  • Let the Mind be the Mind
  • Practice: Anchoring
  • Rest, and readiness
  • We were made for these times….

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