Be Love!

"The major characteristic of love is the absence of conflict. When conflict is born and increases daily, true love gradually diminishes. Where conflict finds fault, love sees virtue. When love increases daily, its flower blossoms fully, spreading its sweet fragrance everywhere." Swami KripaluAs we turn the calendar to February, we welcome more light into our …

The Benefits of Yoga, Starting the Day You Begin!

(reprint from Huffington  Post, Carolyn Gregoire, 10/28/13) AFTER YOUR FIRST CLASS: Improved Brain Function..  Just 20 minutes of yoga can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic …