Fall is an ideal time to begin or reengage a yoga or meditation practice. Not only will a practice support the increased demands on your schedule with a balance of self-care, it also will help keep you healthy and happy as sunlight diminishes and cold and flu season begins. Yoga and meditation both boost the …
On Mindfulness
"To be a bud, sitting calmly on a stem, To be a smile, taking part in this wonderful existence. Stay still. No need to go anywhere." — Thich Nhat Hanh
What we practice…..
"Practice doesn't make perfect, practice makes permanent. What we practice, is what we become." Karina Ayn Mirsky
Practice at Work
As businesses seek new strategies to reduce health care costs, boost productivity and support employee health, yoga and meditation are now entering the conversation. We can envision meditation at work. While there are many techniques to work with, sitting comfortably, closing the eyes or focusing on an object, and bringing the attention to the breath is …
Practice…
Reduces stress Strengthens focus Boosts your memory Boosts the immune system Improves the quality of sleep Teaches the body and mind to relax Helps shed excess weight and keep it off Helps the body get and stay strong and flexible Helps you make better decisions by seeing things more clearly Brings a sense of calm …
Practice is …..
choosing, applying effort, and doing those actions that bring a stable and tranquil state. choosing the wiser of alternative courses of action. It means making decisions on the basis of what will bring greater tranquility or peace of mind. includes techniques of working with the body, breath, and mind, as well as the specific principles …
