MONDAY MINDFULNESS MEDITATION PRACTICE Fall Session: September 23 to October 28: Come together this fall to learn or refresh your Mindfulness skills. This fall we’ll revisit some of the classics: Centering with Body Awareness, Sitting with the Breath, Opening the Sense Doors, Lake Meditation, Mountain Meditation and Lovingkindness. Monday evenings 7:00-7:30pm EST Please join me … Continue reading Monday Mindfulness Practice