Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands. - Martha Postlewait      


"is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." ~ Sylvia Boorstein

Three Core Practices – Meditation, Gentle Yoga and Yoga Nidra

I was watching the documentary "Heal" a few nights ago and was reminded, once again, of the potential impacts of stress on our health.  Watching the various healing techniques in the film reinforced my belief that creating habits in our daily life that can help us reset, recharge and de-stress are as essential as any other …

Summer Yoga

In the language of Ayurveda, yoga's sister science, summer is the Pitta season. Pitta is composed of the fire and water elements and relates to the season as well as our own constitutions. In the heat of summer, we want to employ practices that help calm, cool and balance the activity and heat of the …