Mindfulness….

"is the aware, balanced acceptance of the present experience. It isn't more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it." ~ Sylvia Boorstein

Three Core Practices – Meditation, Gentle Yoga and Yoga Nidra

I was watching the documentary¬†"Heal" a few nights ago and was reminded, once again, of the potential impacts of stress on our health.¬† Watching the various healing techniques in the film reinforced my belief that creating habits in our daily life that can help us reset, recharge and de-stress are as essential as any other …