“Every morning a new arrival.A joy, a depression, a meanness. Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!” Rumi Those of you who know me know that I am an habitual list-maker and planner. I still keep a paper calendar! It’s my inescapable Capricorn nature. I am grateful for this …
Practice Savoring…
In Monday mindfulness practice last night, we focused on the art of savoring with our props of a tasty treat. It turns out that the simple act of savoring deliciousness is a delightful way to cultivate mindfulness! All that is required, as a start, is to engage your present moment attention enough to notice and …
Monday Mindfulness Practice Begins 9/4!
https://deeppeacepractice.com/fall-2022-mindfulness-meditation-sessions/ “Concentration is power.But it's not the end of practice.Mindfulness is your capacity to observe without judgement.” Jonathan Foust
Let the Mind be the Mind
by Danna Faulds Photo by Sara on Pexels.com Behind its restless activity, just one layer deeper is stillness, and beneath even that, is an ocean of mystery and truth. Swim in this eternal sea until you know yourself to be infinity, and bring that knowing back into your day. Why struggle to be what you …
Summer Days
Practice takes many forms. For some, it is yoga movement, mindfully moving the body and attending to the breath to bring body and mind to stillness. For others, it is sitting quietly to attend to breath and gently coax the mind's activity to calm. For others, it's a long bike ride, hike or kayak, feeling the …
Deb Cook’s Deep Peace Practice 