“Every morning a new arrival.A joy, a depression, a meanness. Some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!” Rumi Those of you who know me know that I am an habitual list-maker and planner. I still keep a paper calendar! It’s my inescapable Capricorn nature. I am grateful for this …
Practice Savoring…
In Monday mindfulness practice last night, we focused on the art of savoring with our props of a tasty treat. It turns out that the simple act of savoring deliciousness is a delightful way to cultivate mindfulness! All that is required, as a start, is to engage your present moment attention enough to notice and …
Deb Cook’s Deep Peace Practice 