https://deeppeacepractice.com/fall-2022-mindfulness-meditation-sessions/ “Concentration is power.But it's not the end of practice.Mindfulness is your capacity to observe without judgement.” Jonathan Foust
Summer Days
Practice takes many forms. For some, it is yoga movement, mindfully moving the body and attending to the breath to bring body and mind to stillness. For others, it is sitting quietly to attend to breath and gently coax the mind's activity to calm. For others, it's a long bike ride, hike or kayak, feeling the …
Deb Cook’s Deep Peace Practice 